{"id":20746,"date":"2023-02-20T12:21:56","date_gmt":"2023-02-20T12:21:56","guid":{"rendered":"https:\/\/lime-barracuda-517323.hostingersite.com\/como-es-su-relacion-con-la-comida\/"},"modified":"2023-02-20T12:21:56","modified_gmt":"2023-02-20T12:21:56","slug":"como-es-su-relacion-con-la-comida","status":"publish","type":"post","link":"https:\/\/pilaresdasaude.pt\/es\/como-es-su-relacion-con-la-comida\/","title":{"rendered":"\u00bfC\u00f3mo es su relaci\u00f3n con la comida?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Cuando cocinas, pones amor, la intenci\u00f3n de nutrir y de hacer una buena comida en familia. \u00bfTe das cuenta de lo mucho que este momento puede ayudarte a absorber y digerir mejor los nutrientes? <\/p>\n<p>En este art\u00edculo, te daremos algunos puntos que pueden cambiar tu relaci\u00f3n con la comida y, en consecuencia, la relaci\u00f3n de tus hijos con las comidas.<\/p>\n<ul>\n<li>Intenta comer sano (comida de verdad, no procesada);<\/li>\n<li>Es muy importante poner una mesa bonita. Siempre que sea posible, haz una comida en familia y cocina, a\u00f1ade ese toque picante que le da un toque especial; <\/li>\n<li>Ense\u00f1e a sus hijos y practique la masticaci\u00f3n hasta que el alimento se convierta en una pasta en la boca. Para los ni\u00f1os, pon una canci\u00f3n que les guste y p\u00eddeles que la canten mentalmente hasta que la comida se desintegre. La digesti\u00f3n y la absorci\u00f3n ser\u00e1n muy beneficiosas y pasar\u00e1s un momento divertido en familia;  <\/li>\n<li>No dejes tel\u00e9fonos m\u00f3viles ni otros aparatos electr\u00f3nicos en la mesa del comedor;<\/li>\n<li>Cuando sientas el impulso de comer algo poco saludable, sea lo que sea, no te culpes. Es mucho peor comer y sentirse culpable que comer y sentirse feliz al final de todo.<\/li>\n<\/ul>\n<p>T\u00f3mate tiempo para ti y para comer, comer deprisa no te har\u00e1 m\u00e1s sano ni te durar\u00e1 m\u00e1s.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"S1PPyQ\">Entrenadora Nutricional<\/span> &#8211; <span class=\"S1PPyQ\">Nicole Setton<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Cuando cocinas, pones amor, la intenci\u00f3n de nutrir y de hacer una buena comida en familia. \u00bfTe das cuenta<\/p>\n","protected":false},"author":3,"featured_media":15658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292,290],"tags":[],"class_list":["post-20746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo es su relaci\u00f3n con la comida? 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