Nutrigenetics: How Genetics Influence Food and Health

Nutrigenetics is an innovative area of science that studies the relationship between genes and the body’s response to nutrients. Each person has a unique genetic profile, which means that the same diet can have different effects on different individuals. Understanding these differences makes it possible to customize the diet according to individual biological needs, promoting more balanced health and preventing disease.

What is Nutrigenetics?

Nutrigenetics looks at how genetic variations influence the way the body metabolizes and responds to specific nutrients. Thus, small changes in DNA, known as genetic polymorphisms, can affect the absorption of vitamins, minerals and macronutrients, directly impacting metabolic, cardiovascular and digestive health.

Benefits of Nutrigenetics

1. Personalizing your diet
   Based on genetic analysis, it is possible to adapt the diet to meet the body’s specific needs, optimizing the use of nutrients.
2. Disease Prevention
   Genetics can indicate a predisposition to diseases such as diabetes, hypertension, obesity and Alzheimer’s disease. With this information, you can adjust your diet to minimize the risks.
3. Improving Physical Performance
   Athletes and physical activity practitioners can benefit from identifying which nutrients are most effective for boosting energy, muscle recovery and endurance.
4. Metabolic balance
   Certain genetic variations are linked to the body’s ability to metabolize fats, carbohydrates and proteins, influencing weight and body composition.

How does Nutrigenetic Evaluation work?

The assessment is carried out using genetic tests, usually from a saliva or blood sample. The results provide information on tolerance to certain foods, specific nutrient needs and predisposition to metabolic problems. Based on this data, a personalized diet plan can be drawn up by a health professional.

Nutrigenetics and the Pillars of Health

At Pilares da Saúde, nutrigenetics is applied to offer a personalized and scientifically based approach to nutrition. Patients receive specialized guidance to adjust their diet according to their genetic profile, ensuring greater health, disease prevention and well-being.

Nutrigenetics represents the future of personalized nutrition, providing valuable information to improve health and prevent disease. By getting to know your body better, you can make more assertive decisions for a long and balanced life.